When it comes to dieting who else would be more compatible to talk about weight loss than Oprah? Oprah Winfrey has had a whole show concerning the methods of healthy food and how to lose weight through proper exercise and nutrition.
Oprah herself has tried many diets and exercise methods for which she posted a video on Facebook saying: “So I’m enjoying a great 7-point lunch but [I’m] so excited because today was my Weight Watchers weigh-in and for the first time in the history of my adult life, since I was like 23, 24, I did not gain a pound during the holidays—and usually, I gain eight to 10 [pounds] from Thanksgiving to New Year’s,” “Not only did I not gain a pound, I lost three,” she added. “Three pounds.
During the holidays. Smart Points. Come join me.” As you might already imagine, Oprah has lost about 26 pounds and she decided to partner and invest in Weight Watchers. As an advice for all those who are on a weight loss journey Oprah Winfrey gives the following advice:
5 Oprah Weight Loss Secrets
1. Drink More Water and Lose Weight
Water is the number one weight loss tip that you will find first on every list. It is so because water will flush all the toxins, waste material and fat that have been accumulated in your body. It is essential for you to drink at least 8 glasses of water a day so your body will be hydrated and also boost your metabolism.
Water is recommended in every diet for weight loss and as well to improve your overall health. Even though Oprah says that she doesn’t like that much water to drink it in big amounts, she tries infusing it with fruit to make it tastier and different.
She also tricks herself into drinking more water by adding ginger or a hint of vanilla to her plain water. So, anything that would change your regular water is going to work for weight loss, even I might suggest you try drinking sparkling water as well.
2. On the Way to Weight Loss Go with Seafood as Often as Possible
Oprah has said that she is a big fan of any kind of fish and seafood there is. Throughout her travels she has found some interesting and new kinds of fish that are every day on her menu. Fish and seafood is very low in calories but high in protein content and also highly nutritious which makes it a perfect food for you to incorporate in your diet.
Following this Mediterranean diet for weight loss, you will also decrease the chances to get any heart disease or cardiovascular issues, since it is quite beneficial for that particular part of our body. Oprah’s weight loss diet containing these foods has led her to incredible weight loss results.
3. Oprah Winfrey says: “Satisfy your cravings with this vegetable”
When it comes to salads and vegetables, all we think about is the plain taste that nobody likes and would rather go for something more mouth-filling taste. We all know that vegetables should be a part of our diets if we want to be healthy and fit. Now you will make an instant wish vegetables to be as tasty as the burgers.
Who wouldn’t like a crunchy and tasty vegetable, right?
Exactly that is the reason why jicama is Oprah’s favorite. She replaces this root vegetable with any cravings for snacks or chips that she might have. That way she gets healthy snack throughout the day that will boost her metabolism and help her lose weight.
4. Oprah’s diet tip for weight loss: “Make spaghetti squash instead of spaghetti!”
Since we all know that carbohydrates should be reduced or even excluded when you are on a diet, all we ever think about is how to make something similar that will satisfy that particular craving. You should know that instead of indulging into pasta, you can make yourself some squash spaghetti which will have a similar form to the real spaghetti.
However, when it comes to food it is all about the taste. So, if you add a 3/8 of noodles to your squash it will change its taste and make it resemble real spaghetti. That is Oprah’s little secret while for squash spaghetti to get both the look and flavor of spaghetti.
5. Oprah says: “Replace potatoes with cauliflower”
Just by replacing the mashed potatoes with mashed cauliflower Oprah prepares a high nutritious and low calorie meal that has the exact same look. It is an easy way to lose weight and also a part of Oprah’s diet that she even shares with her friends who are also on a weight loss journey.
The only disadvantage is that for this one she doesn’t have a magic trick like for the squash spaghetti mentioned above, to make a resemblance in the taste as well. So, why don’t you be a game changer and prepare some kind of a recipe yourself that will fit into the whole picture on your journey to weight loss?
Making little changes into your daily eating habits and replacing just a few snacks with healthy ones will make a great change for the overall weight loss results. Following some simple rules will not be so difficult while at the same time you will feel more fit, healthy and balanced.
Oprah should serve you as the perfect example for weight loss that everything is achievable if you just have strong will to succeed. Just have in mind that to lose weight you have to be patient and determined because it will require some time. Expecting results overnight is not a real attitude you should have towards your weight loss goals.
You should rather incorporate Oprah’s techniques of just making a lifestyle change of throwing away the unhealthy and junk food while introducing nutritious and foods rich in vitamins and minerals to nourish your body.
