Drinks nd Foods You Must Eat For A Quality nd Deep Sleep

If a deep and quality sleep is what you want right now read my article and for sure you can get it in no time.

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nd Foods

Are you having trouble getting quality and timely sleep? Do you want to solve it without undergoing medication and expensive prescription? Read on and check out my food-driven sleeping tips.

It’s proven that the diet you have and the food you eat can cause trouble with your sleeping pattern or habit. Experts says (with hard facts and concrete proof) that there are known foods that stimulates the brain activity. If you eat those kinds of foods hours before bedtime, then for sure you will have a hard time getting the sleep you want.

If there are foods that can make you wide awake at night, there are also foods that will naturally make you feel sleepy. These foods relax your brain and calms down your mind in a good way. Meaning to say, foods like these can give you the relaxing and rejuvenating sleep that you wanted.

Here are few foods and drinks that you can consume almost daily for better and longer sleep.

Warm Milk

Warm Milk

Ever wonder why parents, especially during the older days, give their kids warm milk before bedtime? It’s because milk can make even the most active kid fall asleep. It’s not a myth, It’s for real. Milk being a dairy product is a good source of tryptophan, an amino acid that can turn into melatonin and serotonin. Melatonin and serotonin helps induce sleep almost instantly.

Tea

Tea

Tea, especially those herbal and decaf ones are known to improve the sleep quality each and every person is getting. Chamomile tea in particular relaxes the body and slows down the mind activity that can make you feel sleepy instantly. Consuming this drink every after dinner is what the experts recommend.

Oatmeal

Oatmeal

Oats are great source of melatonin and good carbohydrates that increases the flow of tryptophan into the brain. This process can immediately create a “sleepy head” feeling. So oatmeal a night can make you sleep so tight.

Banana

Banana

Either eat banana as it is or create a yummy smoothie out of it, it can work very well with the kind of sleep you wanted. The magnesium contents of this fruit will surely make you sleepy. Consume it hours before bedtime and it can surely condition your mind at your preferred sleeping time.

Consuming high protein foods along with small amount of carbohydrates is a good thing to do for a quality and deep sleep. Just always remember that caffeine and sugar rich foods are a no-no if you wanted a good and relaxing sleep at any given nights.

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