Refined corn oil is a vegetative oil. It is made from the germ of the corn plant. Corn is grown widely throughout the world. Therefore, refined corn oil is available hugely. This in turn makes corn oil the most inexpensive vegetative oil. People use it mostly in the kitchen for cooking purposes. But, it is also used in industries. In this article, you will know seven incredible benefits of using refined corn oil.
Nutrition In Refined Corn Oil:
Refined corn oil is fat. It does not contain any kinds of proteins or carbs. Though many vitamins and minerals are lost, it contains vitamin E in adequate amounts. Refined corn oil also contains important antioxidants and fatty acids.
#1. Corn Oil Balances Cholesterol Levels:
Our bodies cannot produce monounsaturated and polyunsaturated fats. But, these two fatty acids are necessary for our body. Hence, you can balance these two fatty acids using Refined Corn Oil.
Apart from balancing cholesterol levels, it reduces blood pressure. According to research, it helps reduce strain and inflammation in the cardiovascular system. Thus, you can consume corn oil for your optimal well-being.
#2. Corn Oil Prevents Heart Disease:
Corn oil contains different antioxidants, flavonoids, and phenolic compounds. Among the important ones are
- Vitamin E
- Anthocyanins, Flavonoids such as luteolin and apigenin,
- Anthocyanidins including malvidin, pelargonidin, peonidin, and cyanidin,
- Flavanones such as hesperetin, eriodictyol, and naringenin.
Antioxidants will work as the oxidative stress reliever in your body. This will result in a low risk of heart disease. The body generates free radicals during metabolic functions. These free radicals are responsible for oxidative damage in the cardiovascular system. If you consume refined corn oil, it reduces the damage.
#3. Corn Oil Improves Overall Eye Health:
Important nutrients like antioxidants, flavonoids, and omega-3 fatty acids are present in refined corn oil. These nutrients improve eye health. In our body, oxidative stress creates several eye diseases. Some of them are:
- Senile cataract
- Autoimmune and inflammatory uveitis
- Ocular inflammation
You can prevent these eye problems by intaking foods rich in:
- lutein and zeaxanthin fatty acids;
- Omega 3 fatty acids;
- Different essential vitamins and minerals.
Refined corn oil contains almost all of these. Hence, it can help you to prevent all types of eye-related diseases.
#4. Corn Oil Improves Skin Health:
You can apply corn oil to your skin. It contains several helpful antioxidants, minerals and vitamins. So, it makes the skin smooth. You will get overall good skin health.
Other benefits of applying refined corn oil on your skin are:
- Strengthens your skin and keeps it hydrated;
- Preserves the skin cells;
- Produces more collagen;
- Moderately block UV rays;
- Makes the skin moisture.
Your skin will absorb the nutrients from corn oil.
#5. Refined Corn Oil contains Anti-Inflammatory Properties:
Polyunsaturated fats, monounsaturated fats, and phytosterols are present in refined corn oil. All these have anti-inflammatory properties.
If you consume refined corn oil moderately, it will reduce inflammation in the following body parts:
- Integumentary system (Skin)
- Digestive system
- Respiratory system
- Cardiovascular system (Circulatory system)
- Immune system
- Muscular system
- Renal system (Urinary system)
- A skeletal system that includes parts like bones, joints and tendons.
When the inflammation in these body parts is less, a lot of illnesses will not occur. Such illnesses are:
- Tension headaches, sinus headaches, and migraines
- Gastrointestinal diseases
- All forms of cancer
- Heart disease
#6. Refined Corn Oil May Reduce Allergies:
Nutrients in refined corn wale are helpful to reduce allergies. It will enable you to decrease the signs of asthma and rhinitis. It also diminishes allergic reactions on the skin. So, if you have any kind of allergic issues, you can use refined corn oil.
#7. Refined Corn Oil Improves Hair Health:
Today, everybody is suffering from different hair health issues. Corn oil locks hair moisture. It prevents dryness on the ends. Thus, refined corn oil acts as a natural emollient. It nourishes hair follicles.
Now, you know the incredible health benefits of refined corn oil. But, you have to consume it moderately. Otherwise, there are several harmful compounds in it. So, beware of the side effects of it and use it moderately to get the most out of it.
Some of the side effects of overconsuming corn oil are:
- Can cause weight gain;
- Increases risk of cancer and chronic diseases;
- It May be toxic to multiple internal organs
- Can cause cardiovascular disease and so on.
Refined corn oil has incredible health benefits. Therefore, you can use it in your daily life to improve your overall health and well being.