Summer is already here and the very idea of exposing arms make many of us cringe. Saggy arms make you forget about tank tops, short sleeves, and beachwear. However, ditching such clothing is not the solution. You need to work towards a better body. After all, who doesn’t want a toned and sculpted upper body to flaunt on the beach? You need to have a proper and targeted workout regimen for your upper body to feel confident in any kind of clothes that you like. People who are used to cycle, hike, or run, their lungs and legs accustomed to getting a good work. But this doesn’t involve the upper body. If you have a subscription to an Internet plan such as AT&T Deals, you can easily look up your favorite fitness guru on YouTube to give you a nice set of upper-body moves.
Generally, many upper-body exercises essentially involve gym mainstays such as dumbbells and barbells, there are some highly effective arm and upper body exercises that do not involve any equipment at all. Although it is tough to build a muscularly balanced, well-rounded upper-body workout without any weights, we are going to give you one. Workout without equipment involved more muscle force. And we want to facilitate you in a way that you don’t have to have a mandatory gym membership. You can manage this workout routine at home too and get your desired results.
Following are some exercises for your upper-body muscles. These involve many motion ranges without any equipment. Challenge yourself and start today.
It is one of our favorite workouts. Start while standing. Squat down until your hands touch the floor. Kick your feet back into the plank position. Drop your chest to the floor, jump your feet wide, then to the sides of the hands, and then go back to the standing position. Jump up and get started with the next rep immediately. The more reps the better. Keep a minimum of 15 reps per set.
2. Triceps Dips
Use a couch seat or a chair and stand in front of it. Place your hands on the seat and let the fingers point forward. Keep your back flat and walk your legs out in front of your body. Bend your lower butt and arms towards the ground and make sure that you keep your elbows right behind your body. Straighten up your arms to complete the first rep. Keep a minimum of 10 reps per set.
3. Diamond Push-Ups
Start with a plank position. Let your index fingers and thumbs meet, and form a triangle under your chest. Bend your elbows and your lower torso close to the ground. Bend as much as possible. Push through your palms to straighten up your arms. You can modify this particular move by dropping to your knees. Keep a minimum of 10 reps per set.
4. Superman Holds (With Squeeze)
Lie face down on a mat and hold your arms out to the sides at your shoulder-height, while your thumbs face up. Lift your arms, chest, and legs off the ground simultaneously. For a while just pause, and then lower your back towards the mat. Keep a minimum of 10 reps per set. Rest for 30 seconds after every set.
5. Inchworm Push-Up
Keep your feet hip-width apart and stand. Hinge forward at your hips and place your palms on the floor, while bending your knees. Walk your hands forward and come into a plank position. Do a push-up, and keep your elbows close to the torso and drop to your knees if needed. Walk your hands back towards your feet and stand up. One rep is complete. Keep a minimum of 10 reps per set. Rest for 30 seconds after every set.
6. Plank Ups
Make a forearm plank. Keep your spine long and abs tight. Keep your right arm and your right palm on the ground. Repeat the same on the left side and end up in a high plank position. Reverse the movement now and replace left palm with left elbow and right arm with the right elbow. One rep is complete. Keep your butt still and face the ground throughout. Keep a minimum of 10 reps per set, while alternating arms with each rep.
7. Dive Bomber Push-Up
Start in a dog position, facing downwards. Sweep your chest down and then through arms, lower through a push-up. Now straighten your arms and end in the cobra position. Push through your palms and hips and return to the initial dog position. One rep is complete. Keep a minimum of 10 reps per set.
8. Tricep Dips
Stand in front of a couch seat or a chair. Place your hands on the seat while your fingers point forward. Keep your back flat and walk your legs out in front of your body. Bend your arms and your lower butt towards the ground, while ensuring to keep your elbows directly behind your body. Straighten your arms to complete one rep. Keep a minimum of 10 reps per set.
9. Arm Circles
Extend your arms directly outward right from your shoulder joint and move them in small circles. Initially, do 10 reps and keep increasing slowly. Then move them in bigger circles. Keep the motion clockwise and then anti-clockwise.
10. Plank Taps
Start in a high plank and keep your feet hip-width apart. Tap your left hand to the right shoulder and engage your glutes and core to keep your butt as still as possible. Continue with alternating sides. Keep a minimum of 10 reps per set, each side.